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Amy Lewis's avatar

GIVE MYSELF THE GIFT OF ADEQUACY. This week I'm spending as much time as possible with my mentor in the last days of her life. I'm still parenting and foster parenting. I'm taking care of the animals. But everything else is switched to survival mode. Work, household chores, dinner, I'm letting go of anything beyond adequate. No striving for excellence this week! I even let a friend wash my dishes last night. Woo sah.

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Rhonda Brander's avatar

I STOP SHOULDING ON MYSELF . Growing up in a home where it was my job to keep my parents happy to be safe, I find myself at times in places of exhaustion and overwhelm. Each time I have to evaluate where I let other people’s “shoulds” drive my decisions and not what makes my soul sing. I also don’t have to live at the pace of other people. I don’t thrive running at the pace of society and I want to be my best self not my resentful spent self .

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