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Linnea Butler, MS, LMFT ✨'s avatar

I love this, thank you Kelly! I have a little mantra I say when falling asleep when I’m feeling anxious that helps. (I should probably do a version of this every night). The hypnagogic state is a powerful one for suggestion!

I am safe.

I am loved.

And everything is going to be ok.

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Cara Brown's avatar

This is lovely, like a sharing of lullabys. My husband has a friend in his late 80’s who talks to God as he falls asleep. He says: Ok, God, if you have something for me to do tomorrow, wake me up in the morning. I love this. But mostly I talk to my self doubt buy silently chanting: I deeply and completely love and accept myself. .

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