I’ve been hosting community calls for more than a decade.
This was the most meaningful one yet.
To those who were there, thank you.
To those who weren’t, enjoy the replay!
This is what we covered:
The psychological theory that reveals how to process our feelings without prolonging them.
The way we begin our lives by feeling our pain freely.
The reasons we begin to inhibit the expression of these feelings.
The three ways we accidentally prolong our pain by postponing it.
What it’s like at first when we begin feeling these things again, including how quickly the feelings will pass.
The three forms of peacefulness we experience after the passage of our pain.
A metaphor to help you locate where you are in the process.
If you attended the Q&A and live group coaching following the keynote, please feel free to continue the discussion in the comments here. If you missed the live event but have questions of your own, please feel free to share those in the comments as well.
Note: By upgrading below, free subscribers can view the whole replay, join the discussion in the comments, and get access to next month’s Human Hour about how to set boundaries without battles.
