This is what we covered:
How to overcome your fear of showing up openheartedly to your life.
The key difference between your inner state (your heart) and your outer actions (your boundaries).
Identify your primary relationship style—Depedendent, Codependent, Independent, Interdependent—using my proprietary “Me-We Matrix.”
How comedy’s “Yes-And Rule of Agreement” can help you solve what’s not working in your relationships.
The difference between wants, needs, and boundaries.
Use my proprietary “Collaboration Cascade” to discern how and when to express your boundaries.
A journaling exercise that can supplement your use of the Cascade.
The three situations in which you should never negotiate a boundary, according to researchers.
If you attended the Q&A and live group coaching following the keynote, please feel free to continue the discussion in the comments here. If you missed the live event but have questions of your own, please feel free to share those in the comments as well.
Note: By upgrading below, free subscribers can view the whole replay, join the discussion in the comments, and get access to next month’s Human Hour about to turn your lowest relationship moments into victories.
