For some reason, this month, the recording only includes the slides and my voice, not the video of me. However, as the legendary Meatloaf once sang, “Two out of three, ain’t bad,” and they’re definitely the most important two. Enjoy!
This is what we covered:
The difference between the doing mode of mind, and the being mode of heart.
Why the wisest boundaries are set with an open heart rather than a closed heart.
Why you can’t open your heart when your nervous system is dysregulated.
The difference between a reaction and a response: a reaction is a failure of self-regulation, while a response is the fruit of self-regulation.
Why we look for
loveregulation in all the wrong places.The only sequence for successful connection: calm, then connect. Regulate, then relate.
Why you are probably trying to achieve calm with outdated methods, and the scientific revolution that shows us how to more sustainably experience peace.
An exercise you can use in any moment in which your nervous system is triggered, which will help you restore equilibrium and prepare you to show up more wisely to your relationships.
I hope you enjoy the replay! If you attended the Q&A and live group coaching following the keynote, please feel free to continue the discussion in the comments here. If you missed the live event but have questions of your own, please feel free to share those in the comments, as well.
Note: Free subscribers can view the whole replay, join the discussion in the comments, and join next month’s Human Hour to benefit from the helpful Q&A and live group coaching time by upgrading below.
